Method:Stir Frying

1. Formula

1. 2 cups instant brown rice
2. 1/4 cup seasoned rice vinegar
3. 2 tablespoons reduced-sodium soy sauce
4. 2 tablespoons cornstarch
5. 2 tablespoons apricot preserves
6. 2 tablespoons canola oil, divided
7. 1 pound chicken tenders, cut into bite-size pieces
8. 4 cloves garlic, minced
9. 2 teaspoons finely grated ginger
10. 1 cup reduced sodium chicken broth
11. 6 cups bite-size pieces of vegetables, such as snow peas, broccoli and bell peppers
12. 1 (5 ounce) can sliced water chestnuts, drained

2. Nutrition Information

• Calories: 461 kcal
• Carbohydrates: 60 g
• Dietary Fiber: 5 g
• Fat: 11 g
• Protein: 31 g
• Sugars: 14 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Prepare rice according to the package directions.
2. Meanwhile, whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.
3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.
4. Add the remaining 1 tablespoon oil, garlic and ginger to the pan and cook, stirring, until fragrant, 20 to 30 seconds. Add broth and bring to a boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4 to 6 minutes. Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. Serve with the rice.

4. Remark