Method:Baking

1. Formula

1. 1 pound red beets, greens removed, peeled and cut into cubes
2. 1 Yukon Gold potato, peeled and quartered
3. 2 cloves garlic, halved
4. 1 fresh or dried bay leaf
5. 3 slices pumpernickel bread, crusts trimmed, cut into small cubes
6. Salt
7. 1/2 cup sour cream
8. 6 sprigs fresh dill, for garnish

2. Nutrition Information

• Calories: 131 kcal
• Carbohydrates: 19 g
• Dietary Fiber: 3 g
• Fat: 4 g
• Protein: 3 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat the oven to 350. Place the beets, potato, garlic, bay leaf and 4 cups water in a medium soup pot. Cover and bring to a boil; uncover and simmer over medium heat until the vegetables are tender when pierced with a fork, about 25 minutes.
2. Meanwhile, spread the pumpernickel cubes on a baking sheet and sprinkle with salt. Toast until crisp, about 15 minutes.
3. When the vegetables are cooked through, let the soup cool slightly and discard the bay leaf. Pour the soup into a blender, reserving about a cup of the liquid. Puree until smooth, adding enough of the reserved liquid to adjust the texture. Season with salt and return the soup to the pot to heat through. Serve in mugs topped with a spoonful of sour cream, a sprig of dill and some croutons.

4. Remark