Method:Baking

1. Formula

1. 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
2. 1 teaspoon extra-virgin olive oil
3. 8 ounces mushrooms, sliced
4. 1/4 cup sliced scallions
5. 1/4 cup shredded Swiss cheese
6. 1 teaspoon freshly ground pepper
7. 5 eggs
8. 3 egg whites
9. 1 cup 1% milk

2. Nutrition Information

• Calories: 115 kcal
• Carbohydrates: 2 g
• Dietary Fiber: 0 g
• Fat: 7 g
• Protein: 10 g
• Sugars: 1 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

4. Remark

Notes: