Method:Baking

1. Formula

1. 4 skinless, boneless chicken breast halves
2. 1/4 teaspoon salt
3. 1/8 teaspoon ground black pepper
4. 6 slices Swiss cheese
5. 4 slices cooked ham
6. 1/2 cup seasoned bread crumbs

2. Nutrition Information

• Calories: 422 kcal
• Carbohydrates: 12 g
• Dietary Fiber: 0 g
• Fat: 18 g
• Protein: 49 g
• Sugars: 1 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
2. Pound chicken breasts to 1/4 inch thickness.
3. Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
4. Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

4. Remark