Method:Boiling

1. Formula

1. 4 (10 ounce) skate wings, unfilleted
2. 4 1/2 cups water, or more if needed
3. 1/2 cup red-wine vinegar
4. 1 teaspoon dried thyme
5. 1 3/4 teaspoons salt
6. 1/4 teaspoon peppercorns
7. 2 bay leaves
8. 1/4 pound unsalted butter
9. 1 1/2 tablespoons red-wine vinegar
10. 1/3 cup capers
11. 1/4 cup chopped flat-leaf parsley
12. 1/8 teaspoon fresh-ground black pepper

2. Nutrition Information

• Calories: 488 kcal
• Carbohydrates: 3 g
• Dietary Fiber: 0 g
• Fat: 26 g
• Protein: 59 g
• Sugars: 0 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Put the skate in a large deep frying pan in one layer. Pour the water and the 1/2 cup vinegar over the fish. Add the thyme, 1 teaspoon of the salt, the peppercorns, bay leaves, and more water if needed to cover. Bring to a simmer and cook, partially covered, at a gentle simmer for 3 minutes. Raise the heat and bring to a rolling boil. Remove from the heat and let sit until the fish is just done, about 5 minutes. Carefully remove the fish and drain on paper towels.
2. Meanwhile, in a medium stainless-steel saucepan, melt the butter over moderate heat. Cook until the butter turns a medium brown, about 5 minutes. Remove from the heat and carefully stir in the remaining1 1/2 tablespoons vinegar, the capers, the parsley, the remaining 3/4 teaspoon salt, and the ground pepper. Serve the fish topped with the sauce.

4. Remark

Notes: