Method:Boiling

1. Formula

1. 8 cups bite-size cauliflower florets
2. 4 teaspoons all-purpose flour
3. 1 cup 1% milk, divided
4. 1/2 cup shredded Gruyere cheese
5. 1 tablespoon snipped fresh chives or chopped fresh parsley
6. 1/2 teaspoon minced garlic
7. 1/4 teaspoon salt, or to taste
8. Freshly ground pepper to taste

2. Nutrition Information

• Calories: 142 kcal
• Carbohydrates: 15 g
• Dietary Fiber: 5 g
• Fat: 5 g
• Protein: 10 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
2. Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.

4. Remark