Method:Braising

1. Formula

1. 1 tablespoon vegetable oil
2. 1 (4 pound) whole chicken, cut into pieces
3. 1 teaspoon salt
4. 1/4 teaspoon ground black pepper
5. 1/4 teaspoon garlic powder
6. 1 1/2 cups red wine
7. 1 1/2 cups chicken stock
8. 1 onion
9. 1 tablespoon cornstarch
10. 1/3 cup water

2. Nutrition Information

• Calories: 338 kcal
• Carbohydrates: 3 g
• Dietary Fiber: 0 g
• Fat: 17 g
• Protein: 31 g
• Sugars: 0 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Heat oil in a large skillet over medium high heat. Season chicken parts with salt, pepper and garlic powder and saute until lightly browned, about 5 to 7 minutes.
2. Place wine in a shallow dish or bowl. Dip chicken pieces into wine, one at a time, and return to skillet. Add any remaining wine, stock and onions, stir together and reduce heat to medium.
3. Cover skillet and cook for 30 minutes or until chicken is cooked through and no longer pink inside. In a small bowl, mix together cornstarch and water and add mixture to sauce to thicken; cook an additional 2 to 3 minutes and serve.

4. Remark