Method:Braising

1. Formula

1. 1/4 cup extra-virgin olive oil
2. 1 medium onion, minced
3. 4 (14-ounce) chicken breast halves on the bone with skin
4. Kosher salt and freshly ground pepper
5. 2 cinnamon sticks
6. 3/4 cup minced flat-leaf parsley
7. 1/2 cup minced cilantro
8. 12 sprigs cilantro
9. 1 1/4 teaspoons finely grated fresh ginger
10. 1 pinch saffron
11. 1 cup dry white wine, such as Chardonnay
12. 1 cup chicken stock or low-sodium broth
13. 1 cup Calamata olives, pitted
14. 1 Moroccan preserved lemon from a jar, pulp discarded and peel finely diced

2. Nutrition Information

• Calories: 1044 kcal
• Carbohydrates: 14 g
• Dietary Fiber: 3 g
• Fat: 65 g
• Protein: 84 g
• Sugars: 3 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil. Add the minced onion and cook over moderately high heat, stirring occasionally, until just starting to brown, about 5 minutes. Scrape into a bowl.
2. Season the chicken breasts with salt and pepper. Add the remaining 2 tablespoons of olive oil to the casserole and sear the chicken in 2 batches, until browned, about 3 minutes per side. Return all of the chicken to the casserole.
3. Add the cinnamon sticks, minced parsley and cilantro, ginger, saffron, sauteed onion, white wine and stock to the casserole and bring to a boil. Reduce the heat to moderate, cover and simmer the chicken for 30 minutes. Stir the olives and preserved lemon into the casserole and simmer until the chicken breasts are cooked through, about 15 minutes longer. Transfer the lemon confit chicken to a warm platter and cover with foil.
4. Boil the cooking liquid in the casserole over high heat until reduced by half and slightly thickened, about 10 minutes. Discard the cinnamon sticks. Spoon the sauce over the chicken, garnish with the cilantro sprigs and serve.

4. Remark