Method:Sauteing

1. Formula

1. 4 (6 ounce) tuna steaks, coarsely chopped
2. Flat-leaf parsley, chopped
3. 2 sprigs fresh rosemary, leaves stripped and finely chopped
4. 4 sprigs fresh thyme, leaves stripped and chopped
5. 1 teaspoon grated lemon peel
6. Salt and freshly ground pepper
7. 1 pound green beans, trimmed
8. 2 tomatoes, thinly sliced
9. 1 red onion, thinly sliced
10. 2 tablespoons extra-virgin olive oil (EVOO), plus more for drizzling
11. 2 hard-boiled eggs, chopped
12. 3/4 cup pitted nicoise olives
13. 3 tablespoons capers
14. 1 (2 ounce) can anchovy fillets, drained
15. 4 large crusty rolls, split
16. 8 leaves green-leaf lettuce

2. Nutrition Information

• Calories: 600 kcal
• Carbohydrates: 37 g
• Dietary Fiber: 6 g
• Fat: 25 g
• Protein: 53 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a bowl, mix the tuna, parsley, rosemary, thyme and lemon peel; season with salt and pepper. Form into 4 large patties.
2. In a large skillet, bring an inch of water to a boil, salt it, add the green beans and cook for 5 minutes. Immediately rinse the beans under cold water and drain. In a bowl, combine the beans, tomatoes and some onion. Drizzle with EVOO; season with salt and pepper. Top with the eggs. Set aside.
3. Using a food processor, puree the olives, capers, anchovies and a drizzle of olive oil.
4. In a large, nonstick skillet, heat the 2 tablespoons EVOO, 2 turns of the pan, over medium-high heat. Add the patties; cook for 3 minutes on each side for medium. Spread the olive paste on the rolls. Set the tuna patties, lettuce leaves and remaining red onion on each roll bottom. Serve with the green bean salad.

4. Remark