Method:Sauteing

1. Formula

1. 4 tablespoons butter
2. 1 1/2 tablespoons flour
3. 1 cup whole milk
4. Salt and freshly ground pepper
5. 1 pinch ground or grated nutmeg (for the peoples sammies only)
6. 2 teaspoons Dijon mustard (for the peoples sammies only)
7. 8 slices sandwich bread
8. 8 slices deli ham
9. 8 slices Gruyere or Swiss cheese

2. Nutrition Information

• Calories: 625 kcal
• Carbohydrates: 32 g
• Dietary Fiber: 1 g
• Fat: 40 g
• Protein: 33 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a small saucepan, melt 2 tablespoons butter over medium heat. Whisk in the flour and cook for 1 minute. Whisk in the milk until thickened, about 5 minutes. Season the sauce with salt to taste. Reserve one-quarter of the sauce for the dogs sammy. Season the remaining sauce with the pepper and nutmeg and whisk in the mustard.
2. Spread one side each of 6 bread slices with the peoples sauce. Use to make 3 sammies with 2 slices each of ham and cheese. Spread the remaining 2 bread slices with the dogs sauce and then assemble the sammy using the remaining ham and cheese; keep separate.
3. In a large skillet, melt the remaining 2 tablespoons butter over medium-low heat. Add the sammies and cook, turning once, until golden on both sides, about 4 minutes total. Chop up the pups sammy and let cool, but eat yours hot!

4. Remark