Method:Boiling

1. Formula

1. 1/4 cup olive oil
2. 1 onion, chopped
3. 2 cloves garlic, minced
4. 3 cups diced tomatoes with their liquid
5. 2/3 cup dry white wine
6. 1 teaspoon dried oregano
7. 1 1/2 teaspoons salt
8. 1 3/4 pounds large shrimp, shelled
9. 1/4 teaspoon fresh-ground black pepper
10. 1/4 pound feta cheese, cut into 1/4-inch cubes
11. 4 tablespoons chopped flat-leaf parsley

2. Nutrition Information

• Calories: 476 kcal
• Carbohydrates: 12 g
• Dietary Fiber: 2 g
• Fat: 23 g
• Protein: 46 g
• Sugars: 6 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook, stirring, 30 seconds longer.
2. Raise the heat to moderate and add the tomatoes with their liquid, the wine, oregano, and salt. Bring to a boil and cook over moderate heat, partially covered, stirring occasionally, until thickened, about 20 minutes.
3. Add the shrimp and pepper and bring back to a simmer. Simmer, covered, until the shrimp are just done, about 2 minutes. Stir in the cheese and 3 tablespoons of the parsley. Serve topped with the remaining 1 tablespoon parsley.

4. Remark

Notes: