Method:Frying

1. Formula

1. 1/4 cup cooked spinach
2. 4 large eggs
3. 1/2 cup crumbled feta cheese
4. 2 scallions, thinly sliced
5. 2 tablespoons chopped fresh dill
6. Freshly ground black pepper to taste
7. 2 teaspoons extra-virgin olive oil

2. Nutrition Information

• Calories: 302 kcal
• Carbohydrates: 5 g
• Dietary Fiber: 1 g
• Fat: 22 g
• Protein: 18 g
• Sugars: 3 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.

4. Remark