Method:Raw

1. Formula

1. 1 (32 ounce) container low-fat or nonfat plain yogurt
2. 1 clove garlic, crushed and peeled
3. 1/2 teaspoon salt, or to taste
4. 1 cup crumbled feta cheese
5. 1 tablespoon extra-virgin olive oil
6. 2 teaspoons chopped fresh parsley
7. 1 teaspoon dried oregano

2. Nutrition Information

• Calories: 110 kcal
• Carbohydrates: 7 g
• Dietary Fiber: 0 g
• Fat: 6 g
• Protein: 6 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Line a sieve with cheesecloth and spoon in yogurt. Set the sieve over a bowl, leaving at least 1 inch clearance at the bottom. Cover and refrigerate for at least 8 hours or overnight.
2. Place garlic on a cutting board, sprinkle with salt and mash into a paste with the side of a chef's knife. Transfer to a medium bowl. Add the drained yogurt (discard whey) and whisk until smooth. Stir in feta cheese, oil, parsley and oregano.

4. Remark

Notes: