|
|
| Home>Greek>Raw> Creamy Dill Sauce |
 Method:Raw
1. Formula
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup nonfat plain yogurt
- 2 scallions, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped fresh dill or parsley
- Freshly ground pepper to taste
2. Nutrition Information
- Calories: 30 kcal
- Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Fat: 2 g
- Protein: 0 g
- Sugars: 0 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
4. Remark
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
Notes:To Make Ahead
The sauce will keep, covered, in the refrigerator for up to 2 days.
|
( From:EatingWell.com ) |
( read Creamy Dill Sauce ) |
|
|
| Pre:Feta-Herb Spread Next:Greek Salad |
|
|
|
|
