Method:Raw

1. Formula

1. 1/2 cup extra-virgin olive oil
2. 3 tablespoons red wine vinegar
3. 3 tablespoons lemon juice
4. 2 tablespoons chopped oregano
5. 1 tablespoon chopped mint
6. Salt and freshly ground pepper
7. 4 romaine hearts, torn
8. 6 medium tomatoes, cored and cut into wedges
9. 6 kirby cucumbers, peeled and sliced 1/2 inch thick
10. 1/2 pound feta cheese, crumbled
11. 1 cup Gaeta olives, pitted

2. Nutrition Information

• Calories: 178 kcal
• Carbohydrates: 8 g
• Dietary Fiber: 2 g
• Fat: 15 g
• Protein: 4 g
• Sugars: 4 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.

4. Remark