Method:Raw

1. Formula

1. 1 lemon, juiced and zested
2. 1 garlic clove, chopped
3. 1 teaspoon coarse salt
4. Freshly ground pepper
5. 1/2 cup extra-virgin olive oil
6. 1 pint grape or cherry tomatoes, halved
7. 1 cup pitted Calamata olives
8. 1 red onion, halved and thinly sliced
9. 1 (10 ounce) bag mixed salad greens, such as Mediterranean or European mix
10. 2 (6 ounce) cans olive oil-packed solid light tuna, drained and flaked

2. Nutrition Information

• Calories: 622 kcal
• Carbohydrates: 16 g
• Dietary Fiber: 4 g
• Fat: 50 g
• Protein: 28 g
• Sugars: 2 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Put the lemon zest and juice into a screw-top jar. Press the garlic and salt together with the side of a knife until the garlic is mashed; scrape it into the jar. Add pepper to taste and the olive oil. Screw on the lid and shake well until blended.
2. Put the tomatoes, olives and onion in a large salad bowl. Shake the dressing again and stir about half into the salad. Add the greens and toss. Gently stir in the tuna, then taste the salad and add a bit more dressing if needed.

4. Remark