Method:Sauteing

1. Formula

1. 4 thick slices whole-wheat country bread
2. 1 clove garlic (optional)
3. 4 teaspoons extra-virgin olive oil, divided
4. 1/4 cup chopped garlic
5. 1 pound chicken tenders, cut crosswise into 1/2-inch pieces
6. 1 bunch broccoli rabe, stems trimmed, cut into 1-inch pieces
7. 2 cups cherry tomatoes, halved
8. 1 tablespoon red-wine vinegar
9. 1/8 teaspoon salt
10. Freshly ground pepper, to taste
11. 3/4 cup crumbled feta cheese

2. Nutrition Information

• Calories: 352 kcal
• Carbohydrates: 23 g
• Dietary Fiber: 3 g
• Fat: 13 g
• Protein: 35 g
• Sugars: 2 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Grill or toast bread. Lightly rub with peeled garlic clove, if desired. Discard the garlic.
2. Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking. Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes. Transfer the chicken and any juices to a plate; cover to keep warm.
3. Add the remaining 2 teaspoons oil to the pan. Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds. Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes. Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes. Return the chicken and juices to the pan, add feta cheese and stir to combine. Cook until heated through, 1 to 2 minutes. Serve warm over garlic toasts.

4. Remark

Notes: