Method:Baking

1. Formula

1. 1 cup uncooked long-grain white rice
2. 6 ounces diced dried mixed fruit
3. 1/2 cup chopped onion
4. 1 1/2 teaspoons sugar
5. 1 teaspoon salt
6. 2 cups water
7. 1 (3 pound) chicken, cut into pieces
8. 2 tablespoons butter, melted
9. 4 teaspoons curry powder, divided
10. 1/2 teaspoon paprika

2. Nutrition Information

• Calories: 521 kcal
• Carbohydrates: 47 g
• Dietary Fiber: 1 g
• Fat: 21 g
• Protein: 34 g
• Sugars: 2 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
3. Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

4. Remark