Method:Baking

1. Formula

1. 1 cup nonfat plain yogurt
2. 1 small onion, minced
3. 2 cloves garlic, minced
4. 1 1/2 tablespoons lemon juice
5. 1 teaspoon chopped fresh cilantro
6. 1/2 teaspoon paprika
7. 1/2 teaspoon ground cumin
8. 1/2 teaspoon ground turmeric
9. 1/2 teaspoon ground ginger
10. 1/2 teaspoon salt, or to taste
11. 1/4 teaspoon freshly ground pepper
12. 1/4 teaspoon ground cinnamon
13. Pinch of ground cloves
14. 4 bone-in chicken thighs, skinned and trimmed of fat

2. Nutrition Information

• Calories: 201 kcal
• Carbohydrates: 8 g
• Dietary Fiber: 0 g
• Fat: 8 g
• Protein: 22 g
• Sugars: 4 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.
2. Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
3. Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.

4. Remark

Notes: