Method:Boiling

1. Formula

1. Small pinch saffron
2. 1 (32 ounce) container plain whole-milk yogurt
3. 3/4 teaspoon ground cardamom
4. 2 tablespoons water
5. 1/3 cup confectioners sugar, or more to taste
6. 1/4 cup shredded coconut, unsweetened if possible
7. 1 mango, cut into thin slices

2. Nutrition Information

• Calories: 234 kcal
• Carbohydrates: 32 g
• Dietary Fiber: 1 g
• Fat: 8 g
• Protein: 8 g
• Sugars: 29 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a small pan, toast the saffron over low heat, stirring, until brittle, about 2 minutes. Remove and pulverize in a mortar with a pestle or on a cutting board with the side of a large knife blade.
2. Put the yogurt in a large bowl. Put the saffron back into the pan and add the cardamom and water. Bring just to a simmer, stirring. Whisk the saffron mixture into the yogurt.
3. Put the yogurt mixture in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl. Let drain in the refrigerator for 1 hour. Transfer the yogurt to a bowl. Add the 1/3 cup sugar, or more to taste. With an electric mixer, beat the yogurt until slightly thickened, 2 to 3 minutes. Pour into bowls and refrigerate until well chilled, or put in the freezer until very cold but not frozen, about 30 minutes.
4. Meanwhile, in a small frying pan, toast the coconut over low heat, stirring, until golden, about 2 minutes. Serve the shrikhand topped with the mango and coconut.

4. Remark