Method:Grilling

1. Formula

1. 1 1/2 pounds ground chicken or lamb
2. 2 tablespoons mild or hot curry paste
3. 1 tablespoon grill seasoning, such as McCormick Montreal Steak Seasoning
4. 2 pinches of ground cinnamon or ground cloves
5. 1 1/2 teaspoons ground cumin
6. 1 1/2 teaspoons ground coriander
7. Extra-virgin olive oil (EVOO), for drizzling
8. 1 cup Greek yogurt
9. 1 garlic clove
10. 1/2 lemon, juiced
11. 1/4 cup cilantro or flat-leaf parsley
12. 1/4 cup mint
13. 4 leaves Bibb or Boston lettuce, chopped
14. 2 medium tomatoes, sliced
15. Salt
16. 4 pita rounds

2. Nutrition Information

• Calories: 518 kcal
• Carbohydrates: 39 g
• Dietary Fiber: 3 g
• Fat: 18 g
• Protein: 47 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat a grill or grill pan to medium-high. Mix the ground chicken with the curry paste, grill seasoning, cinnamon, cumin and coriander and form into 4 large, 1/2-inch-thick patties. Coat the patties with a little EVOO and grill for 4 to 5 minutes on each side (3 minutes on each side for lamb).
2. In a food processor, blend the yogurt with the garlic, lemon juice, cilantro and mint until smooth. Season the lettuce and tomatoes with a little salt.
3. Char the pitas on the grill, about 1 minute on each side, and cut about 1 inch off the tops. Open each pita and fill with a patty, a quarter of the chopped lettuce and sliced tomatoes and a generous spoonful of the yogurt sauce.

4. Remark