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| Home>Indian>Grilling> Tandoori Chicken II |
 Method:Grilling
1. Formula
- 1/2 teaspoon curry powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 2 tablespoons water
- 4 skinless, boneless chicken breast halves
2. Nutrition Information
- Calories: 264 kcal
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Fat: 5 g
- Protein: 49 g
- Sugars: 0 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Preheat grill for high heat.
- In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
- Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.
4. Remark
A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get the coals hot.
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