Method:Sauteing

1. Formula

1. 1/4 cup cooking oil
2. 2 onions, chopped fine
3. 4 cloves garlic, minced
4. 2 tablespoons minced fresh ginger
5. 2 tablespoons ground coriander
6. 1/4 teaspoon ground cumin
7. 1/4 teaspoon cinnamon
8. 1/8 teaspoon cayenne
9. 1/8 teaspoon turmeric
10. 1 cup drained whole canned tomatoes, cut into 1/2-inch pieces
11. 2 1/2 cups canned unsweetened coconut milk
12. 1/2 cup water
13. 1 1/4 teaspoons salt
14. 1 1/2 pounds large shrimp, shelled
15. 3/4 cup chopped cilantro
16. Lime wedges, for serving

2. Nutrition Information

• Calories: 603 kcal
• Carbohydrates: 20 g
• Dietary Fiber: 5 g
• Fat: 46 g
• Protein: 33 g
• Sugars: 11 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large frying pan, heat the oil over moderately high heat. Add the onions and cook, stirring frequently, until golden, about 5 minutes. Add the garlic and ginger and cook, stirring, for 2 minutes.
2. Add the coriander, cumin, cinnamon, cayenne, and turmeric and cook, stirring, for 30 seconds. Add the tomatoes and cook, stirring, for 1 minute. Add the coconut milk, water, and salt and bring to a simmer. Reduce the heat and cook at a low boil, stirring frequently, until thickened, 5 to 10 minutes.
3. Add the shrimp to the pan. Reduce the heat to low and bring to a simmer. Cook, stirring occasionally, until the shrimp are just done, 3 to 5 minutes. Remove from the heat and stir in the cilantro. Serve with the lime wedges.

4. Remark