Method:Baking

1. Formula

1. 3 teaspoons olive oil
2. 2 cups sliced leeks (white parts)
3. Coarse salt and ground pepper
4. 1 cup grape tomatoes
5. 6 egg whites
6. 4 egg yolks
7. 4 ounces crumbled goat cheese

2. Nutrition Information

• Calories: 255 kcal
• Carbohydrates: 9 g
• Dietary Fiber: 1 g
• Fat: 17 g
• Protein: 15 g
• Sugars: 3 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat oven to 350 degrees F. Heat 2 teaspoons olive oil in 10-inch ovenproof nonstick skillet over medium. Add 2 cups sliced leeks (white parts); season with coarse salt and ground pepper. Cover; cook 5 minutes. Stir in 1 cup grape tomatoes. Cover; cook 2 minutes. Transfer to bowl.
2. In another bowl, beat 6 egg whites with salt and pepper to stiff peaks. Whisk in 4 egg yolks.
3. Brush skillet with 1 teaspoon olive oil. Add eggs; sprinkle with vegetables and 4 ounces crumbled goat cheese, pushing slightly under surface. Cook over medium until sides are dry, 3 minutes. Transfer to oven; bake 15 to 20 minutes.

4. Remark