Method:Boiling

1. Formula

1. 1 tablespoon extra-virgin olive oil
2. 1 pound boneless beef chuck, cut into 1/2-inch dice
3. 1/4 teaspoon kosher salt
4. 1 large onion, finely diced
5. 1 large carrot, finely diced
6. 2 celery ribs, halved lengthwise and thinly sliced crosswise, plus extra ribs for garnish
7. 3 garlic cloves, chopped
8. 1 quart beef broth
9. 1 (14.5 ounce) can crushed tomatoes
10. 1 medium baking potato, peeled and cut into 1/2-inch dice
11. 6 ounces green beans, cut into 3/4-inch lengths
12. 1 (15 ounce) can white beans, such as cannellini or navy beans, drained and rinsed
13. 1 tablespoon Worcestershire sauce
14. 3 tablespoons finely chopped parsley, for garnish
15. Prepared horseradish, for serving
16. Lemon wedges, for serving
17. Red hot sauce, for serving

2. Nutrition Information

• Calories: 314 kcal
• Carbohydrates: 35 g
• Dietary Fiber: 8 g
• Fat: 11 g
• Protein: 18 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Heat the olive oil in a 4- to 6-quart Dutch oven over medium-high heat. Add the beef chuck in 2 batches and cook, stirring occasionally, until the meat is nicely browned, about 7 minutes. Season the beef with the salt.
2. Add the onion, carrots, celery and garlic and cook, stirring, for 5 minutes. Pour in the beef broth and tomatoes and bring to a boil. Reduce the heat and simmer for 15 minutes.
3. Add the potato, green beans, white beans and Worcestershire sauce and simmer until the beef and vegetables are tender, about 30 minutes.
4. Spoon the minestrone into mugs and garnish with celery ribs and chopped parsley. Serve with horseradish, lemons and hot sauce.

4. Remark

Notes: