Method:Boiling

1. Formula

1. 1/2 cup chopped red onion
2. 2 cloves garlic, smashed
3. 1 jalapeno pepper, seeds and ribs removed
4. 1/2 large red bell pepper, seeded
5. 1 cucumber, peeled and seeded
6. 1 pound plum tomatoes, seeded
7. 1 3/4 teaspoons salt
8. 1/2 teaspoon fresh-ground black pepper
9. 1/4 teaspoon ground cumin
10. 1/4 teaspoon wine vinegar
11. 1/4 cup dried breadcrumbs
12. 1/4 cup olive oil
13. 2 tablespoons chopped fresh dill
14. 1 avocado
15. 3/4 pound medium pasta shells

2. Nutrition Information

• Calories: 581 kcal
• Carbohydrates: 81 g
• Dietary Fiber: 8 g
• Fat: 24 g
• Protein: 15 g
• Sugars: 9 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a food processor or blender, combine the onion, garlic, jalapeno pepper, bell pepper, cucumber, tomatoes, salt, pepper, cumin, vinegar, and breadcrumbs. Pulse until chopped. With the machine running, add the oil in a thin stream. Add the dill and pulse once to combine. Dice the avocado and add it to the sauce.
2. In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes. Drain the pasta and toss with the sauce.

4. Remark

Notes: