Method:Boiling

1. Formula

1. 6 tablespoons olive oil
2. 1 onion, chopped fine
3. 1 red bell pepper, chopped fine
4. 6 cloves garlic, minced
5. 1/4 cup chopped fresh basil
6. 1/2 teaspoon dried oregano
7. 2 cups canned crushed tomatoes in thick puree
8. 1 1/4 pounds vine-ripened tomatoes, cut into small dice
9. 1 cup canned low-sodium chicken broth or homemade stock
10. 2 1/4 teaspoons salt
11. 1 pinch sugar
12. 1 (12 ounce) loaf country loaf, crust removed, cut into 1-inch cubes
13. 1/4 teaspoon fresh-ground black pepper
14. 2 pounds mussels, scrubbed and debearded
15. 1/4 cup dry white wine
16. 2 tablespoons thin-sliced basil leaves

2. Nutrition Information

• Calories: 561 kcal
• Carbohydrates: 66 g
• Dietary Fiber: 7 g
• Fat: 24 g
• Protein: 18 g
• Sugars: 13 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large saucepan, heat 4 tablespoons of the oil over moderately low heat. Add the onion, bell pepper, garlic, chopped basil, and oregano. Cook, stirring occasionally, until the onion is golden, about 10 minutes. Add the canned and fresh tomatoes, the broth, salt, and sugar; bring to a simmer. Reduce the heat to low. Simmer, uncovered, until thick, about 30 minutes.
2. Meanwhile, heat the oven to 350 degrees F. Put the bread on a baking sheet and toast in the oven until crisp, about 25 minutes. Remove. Add the bread and the pepper to the sauce and bring to a simmer. Cook, stirring gently, until the bread absorbs all the liquid, about 5 minutes.
3. Discard any mussels that have broken shells or that don't clamp shut when tapped. Put the wine, mussels, and 1 tablespoon of the oil in a large stainless-steel saucepan. Cover and bring to a boil over high heat. Cook, shaking the pot occasionally, just until the mussels open, about 3 minutes. Discard any mussels that do not open. Mound the bread soup in shallow bowls and surround with the mussels and broth, leaving any grit in the pan. Drizzle with the remaining 1 tablespoon oil and sprinkle with the sliced basil.

4. Remark