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| Home>Italian>Raw> Chopped Italian Salad |
 Method:Raw
1. Formula
- 1 head romaine lettuce, cut into 1-inch squares
- 1/4 pound sliced pepperoni, chopped
- 1/3 cup drained sliced pimientos
- 1/3 cup chopped red onion
- 1 1/2 cups drained, rinsed, and chopped canned artichoke hearts
- 3 tablespoons red or white wine vinegar
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon fresh-ground black pepper
- 1/2 cup grated Parmesan
2. Nutrition Information
- Calories: 385 kcal
- Carbohydrates: 11 g
- Dietary Fiber: 3 g
- Fat: 32 g
- Protein: 14 g
- Sugars: 2 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- In a large glass or stainless-steel bowl, combine the romaine, pepperoni, pimientos, onion, and the artichoke hearts or olives. Toss to combine.
- Add the vinegar, oil, salt, pepper, and Parmesan to the bowl. Toss thoroughly to combine the ingredients.
4. Remark
Antipasto ingredients are sliced and diced to make a fun, flexible chopped salad. We've thrown in our favorites, and so should you. Add the dressing ingredients to the bowl, too, and mix them when you toss the salad--it's the Italian way.
Notes:Variations: Use chopped salami or prosciutto instead of the pepperoni. Add some chopped pepperoncini to spice up the salad. Try a cup of drained and rinsed canned chickpeas instead of the artichoke hearts. Diced provolone cheese would make a nice addition. Stir in about a third of a cup of thin-sliced basil leaves.
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( From:Food ) |
( read Chopped Italian Salad ) |
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