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| Home>Italian>Raw> Four-Berry Salad |
 Method:Raw
1. Formula
- 1 tablespoon balsamic vinegar
- 2 teaspoons light-brown sugar
- 1 1/2 cups strawberries, hulled and halved, or quartered if large
- 1 cup blueberries
- 3/4 cup raspberries
- 1/2 cup blackberries
- 2 teaspoons small mint leaves
- 1/4 cup toasted walnuts or pecans, coarsely chopped (optional)
2. Nutrition Information
- Calories: 119 kcal
- Carbohydrates: 18 g
- Dietary Fiber: 5 g
- Fat: 5 g
- Protein: 2 g
- Sugars: 5 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- In a medium bowl, whisk together vinegar and sugar.
- Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.
4. Remark
Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries. Serve as is or, for an extra crunch, with toasted nuts.
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( From:Martha Stewart ) |
( read Four-Berry Salad ) |
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