Method:Raw

1. Formula

1. 1 1/2 pounds small to medium red and yellow tomatoes, halved if small and quartered if medium
2. 1 medium red onion, quartered and cut into 1/4-inch slices
3. 2 tablespoons finely chopped fresh flat-leaf parsley
4. 1 teaspoon coarse salt
5. Freshly ground pepper
6. 1/3 cup good-quality extra-virgin olive oil

2. Nutrition Information

• Calories: 215 kcal
• Carbohydrates: 10 g
• Dietary Fiber: 2 g
• Fat: 19 g
• Protein: 1 g
• Sugars: 6 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Gently toss together tomatoes, onion, parsley, and salt in a large bowl; season with pepper. Drizzle in oil, and toss to combine. Let stand 10 minutes before serving.

4. Remark