Method:Sauteing

1. Formula

1. 6 large bell peppers, tops cut off, seeded
2. 12 ounces hot Italian turkey sausage links, removed from casings
3. 1 1/2 cups reduced-sodium chicken broth
4. 4 plum tomatoes, chopped
5. 2 cups instant brown rice
6. 1 cup chopped fresh basil
7. 1 cup finely shredded smoked cheese, such as mozzarella, Cheddar or Gouda, divided

2. Nutrition Information

• Calories: 337 kcal
• Carbohydrates: 35 g
• Dietary Fiber: 5 g
• Fat: 13 g
• Protein: 20 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Position rack in upper third of oven; preheat broiler.
2. Place peppers cut-side down in a large microwave-safe dish. Fill the dish with 1/2 inch of water, cover and microwave on High until the peppers are just softened, 7 to 10 minutes. Drain the water and transfer the peppers to a roasting pan.
3. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in broth, tomatoes and rice; increase heat to high and bring to a simmer. Cover, reduce heat to medium-low and simmer until the rice is softened but still moist, 5 minutes. Remove from the heat and let stand, covered, until the rice absorbs the remaining liquid, about 5 minutes.
4. Stir basil and half the cheese into the rice mixture. Divide the filling among the peppers, then top with the remaining cheese. Broil until the cheese is melted, 2 to 3 minutes.

4. Remark

Notes: