Method:Sauteing

1. Formula

1. 1 pound skinless, boneless chicken breast halves
2. 1/2 cup chopped onion
3. 1/2 cup chopped green bell pepper
4. 1 (16 ounce) can chopped tomatoes, drained
5. 1 (8 ounce) can tomato sauce
6. 2 tablespoons SPLENDA(R) No Calorie Sweetener, Granulated
7. 1 1/2 teaspoons Italian seasoning
8. 1/3 cup sliced ripe olives
9. 1/8 teaspoon black pepper
10. 3 cups hot cooked noodles (or any favorite pasta) , rinsed and drained

2. Nutrition Information

• Calories: 213 kcal
• Carbohydrates: 21 g
• Dietary Fiber: 2 g
• Fat: 4 g
• Protein: 21 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Slice chicken breasts into 32 pieces.
2. Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3. Add SPLENDA(R) Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10-15 minutes, stirring occasionally.
4. For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.

4. Remark

Notes: