|
|
| Home>Italian>Sauteing> Grilled Polenta with Shrimp and Escarole |
 Method:Sauteing
1. Formula
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, chopped
- 1/2 teaspoon crushed red pepper, or to taste
- 2 (14 ounce) cans no-salt-added diced tomatoes, drained
- 1/2 teaspoon dried oregano
- 1 pound peeled cooked shrimp (31-35 per pound; thawed if frozen), tails removed if desired
- 6 cups thinly sliced escarole (see Note) or spinach
- 1 (16 ounce) tube prepared plain polenta, sliced into rounds
- 8 oil-cured olives, pitted and chopped (optional)
- 2 teaspoons extra-virgin olive oil
2. Nutrition Information
- Calories: 293 kcal
- Carbohydrates: 27 g
- Dietary Fiber: 5 g
- Fat: 8 g
- Protein: 23 g
- Sugars: 6 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Preheat grill to high.
- Place 1 tablespoon oil and garlic in a large saucepan over medium heat. Cook, stirring, until the garlic is sizzling and fragrant, 1 to 2 minutes. Add crushed red pepper; cook, stirring, until fragrant, about 30 seconds. Add tomatoes and oregano; bring to a boil. Reduce to a simmer and cook until juicy, about 3 minutes. Stir in shrimp and escarole; cook, stirring, until the escarole is wilted, about 2 minutes. Remove from the heat, cover and keep warm.
- Oil the grill rack (see Tip). Grill polenta slices until hot and slightly charred, 3 to 4 minutes per side.
- Divide the sauce among 4 shallow bowls or plates. Top with the polenta slices, sprinkle with olives (if using) and drizzle each serving with 1/2 teaspoon oil. Serve immediately.
4. Remark
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a concern, make sure to use the no-salt added tomatoes we've called for and skip the optional oil-cured olives. Make it a Meal: Serve this dish with some crusty olive-studded bread, to soak up the sauce, and steamed green beans.
Notes:Note
Escarole (a member of the chicory family) is a leafy green with a sweet-bitter taste. It's tender when cooked and can be used in braises, soups or stews. Look for it near other greens in the produce section, but do not confuse it with curly endive. Escarole has large, relatively broad leaves resembling densely packed leaf lettuce (curly endive has tight and finely ruffled leaves).
Tip
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
|
( From:EatingWell.com ) |
( read Grilled Polenta with Shrimp and Escarole ) |
|
|
| Pre:Artichoke and Red Pepper Frittata Next:Sicilian Lemon Marinade |
|
|
|
|
