Method:Boiling

1. Formula

1. 1/4 cup lightly crumbled wakame seaweed
2. 1 cup boiling water
3. 1 1/2 teaspoons sesame seeds
4. 1 tablespoon unseasoned rice vinegar
5. 1 1/2 teaspoons low-sodium soy sauce
6. 1 teaspoon finely grated fresh ginger
7. 1 1/2 tablespoons peanut oil
8. 1/2 teaspoon Asian sesame oil
9. Salt
10. Cayenne pepper
11. 1/2 pound extra-firm tofu, cut into 1/2-inch dice
12. 1 pound frozen shelled edamame, thawed, rinsed and patted dry
13. 1/4 pound mung bean sprouts, both ends trimmed

2. Nutrition Information

• Calories: 273 kcal
• Carbohydrates: 19 g
• Dietary Fiber: 12 g
• Fat: 12 g
• Protein: 21 g
• Sugars: 4 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a heatproof bowl, cover the wakame with the boiling water and let stand until softened, about 15 minutes. Drain the wakame and press to remove any excess water.
2. Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes. In a medium bowl, whisk the rice vinegar with the soy sauce and ginger. Whisk in the peanut and sesame oils. Season with salt and cayenne.
3. Add the tofu to the dressing and let stand for 5 minutes. Transfer the tofu to a small plate. Add the edamame, bean sprouts and wakame to the dressing and toss to coat. Fold in the tofu. Transfer to a serving bowl, sprinkle with the sesame seeds and serve.

4. Remark

Notes: