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| Home>Japanese>Sauteing> Quick Chicken Teriyaki |
 Method:Sauteing
1. Formula
- 1/4 cup KRAFT LIGHT DONE RIGHT! Zesty Italian Reduced Fat Dressing, divided
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 1/3 cups water
- 1/4 cup teriyaki sauce
- 1/2 teaspoon garlic powder
- 2 cups frozen broccoli florets
- 1 1/2 cups MINUTE White Rice, uncooked
2. Nutrition Information
- Calories: 162 kcal
- Carbohydrates: 6 g
- Dietary Fiber: 2 g
- Fat: 2 g
- Protein: 26 g
- Sugars: 2 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
- Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
- Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
4. Remark
Discover an effortless recipe for an all-time Asian favorite.
Notes:Substitute
Try adding frozen stir-fry style mixed vegetables instead of the broccoli.
Nutrition Bonus:
Enjoy the wonderful flavor of this low calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C!
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( From:Kraftfoods.com ) |
( read Quick Chicken Teriyaki ) |
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