Method:Stir Frying

1. Formula

1. 1/2 pound angel hair pasta
2. 3 tablespoons cooking oil
3. 1/4 cup sugar
4. 1 1/2 pounds club steak, trimmed of fat, sliced very thin
5. 10 scallions including green tops, cut diagonally into 1-inch lengths
6. 3/4 cup canned low-sodium chicken broth or homemade stock
7. 2/3 cup soy sauce
8. 1/3 cup sake or dry white wine
9. 1/2 pound soft tofu, drained and cut into 1/4-inch cubes
10. 1/2 pound napa cabbage, cut into 1-inch pieces
11. 1/4 pound mushrooms, quartered
12. 1/2 pound spinach, large stems removed and leaves washed

2. Nutrition Information

• Calories: 883 kcal
• Carbohydrates: 57 g
• Dietary Fiber: 7 g
• Fat: 50 g
• Protein: 47 g
• Sugars: 18 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large pot of boiling, salted water, cook the pasta until just done, about 3 minutes. Drain. Rinse with cold water and drain thoroughly.
2. Heat a large nonstick frying pan over moderately high heat. Add the oil and sprinkle the sugar into the pan. Let sit until the sugar begins to turn golden brown, about 1 minute. Stir until the sugar turns a medium brown. Add the steak, in about five batches, turning quickly with tongs, until browned and just done, 1 or 2 minutes in all. Remove. The sugar should glaze the beef with brown caramel. If the pan gets too hot, reduce the heat to moderate so the sugar won't burn. Add the scallions; cook, stirring, until browned, about 2 minutes.
3. In the pasta-cooking pot, combine the pasta, the beef and any accumulated juices, the scallions, broth, soy sauce, sake, tofu, cabbage, and mushrooms and bring to a simmer. Simmer, stirring, until the vegetables are almost tender, about 2 minutes. Add the spinach and continue cooking until wilted, about 30 seconds longer.

4. Remark

Notes: