Method:Boiling

1. Formula

1. 2 tablespoons vegetable oil
2. 2 garlic cloves, finely chopped
3. 1 medium onion, coarsely chopped
4. 1 teaspoon crushed red pepper flakes
5. 4 cups chicken broth
6. 1 (28 ounce) can peeled tomatoes, coarsely chopped, and their juice
7. 1 teaspoon ground cumin
8. 1/2 teaspoon salt
9. 1/2 lime, juiced
10. 7 (6 inch) corn tortillas, torn into small pieces
11. 2 tablespoons chopped fresh cilantro (optional)

2. Nutrition Information

• Calories: 248 kcal
• Carbohydrates: 35 g
• Dietary Fiber: 5 g
• Fat: 10 g
• Protein: 7 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a large pot, heat the oil over medium heat. Add the garlic, onion and crushed red pepper and cook over medium heat until the onion is translucent, about 7 minutes. Add the chicken broth and the tomatoes and their juice, bring to a boil, then lower the heat and simmer for 10 minutes.
2. Add the cumin, salt, lime juice and tortillas and simmer for 2 minutes.
3. In a blender, puree the soup in batches. Garnish with cilantro and serve.

4. Remark