Method:Roasting

1. Formula

1. 1 red bell pepper, cut into 1/2-inch squares
2. 1 green bell pepper, cut into 1/2-inch squares
3. 2 cups fresh or frozen corn kernels
4. 2 tablespoons cooking oil
5. 1/2 teaspoon salt
6. 1/2 teaspoon fresh ground black pepper
7. 1/2 teaspoon dried thyme
8. 4 (8 ounce) fillets grouper

2. Nutrition Information

• Calories: 352 kcal
• Carbohydrates: 18 g
• Dietary Fiber: 3 g
• Fat: 10 g
• Protein: 47 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Heat the oven to 450 degrees F. In a large roasting pan, combine the red and green bell peppers, the corn, 1 tablespoon of the oil, and 1/4 teaspoon each of the salt, pepper, and thyme. Roast in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice.
2. Rub the remaining tablespoon oil over both sides of the fish. Sprinkle the fish with the remaining 1/4 teaspoon each salt, pepper, and thyme. Remove the roasting pan from the oven and push the corn-and-pepper mixture to the sides of the pan. Put the fish in the center of the pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets. Serve the fish with the corn and peppers.

4. Remark

Notes: