Method:Sauteing

1. Formula

1. 2 eggs (optional)
2. 1 pound lean ground beef or ground turkey breast
3. 2 teaspoons extra-virgin olive oil
4. 1 medium onion, chopped
5. 1/2 cup chopped scallions, divided
6. 3 cloves garlic, minced
7. 4 teaspoons chili powder
8. 1 1/2 teaspoons dried oregano
9. 1 1/2 teaspoons ground cumin
10. 3/4 teaspoon ground cinnamon
11. 1/8 teaspoon cayenne pepper
12. 1/2 cup golden raisins
13. 1/2 cup chopped pitted green olives
14. 2 tablespoons tomato paste
15. 1 cup water
16. 1/2 teaspoon freshly ground pepper

2. Nutrition Information

• Calories: 389 kcal
• Carbohydrates: 23 g
• Dietary Fiber: 3 g
• Fat: 21 g
• Protein: 27 g
• Sugars: 14 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. If using eggs, place in a small saucepan and cover with cold water. Bring to a boil; simmer on medium-low for 15 minutes. Drain; let cool; peel and slice.
2. Meanwhile, cook meat in a large nonstick skillet over medium-high heat, crumbling it with a wooden spoon, until no longer pink, about 5 minutes. Transfer to a colander; drain off fat.
3. Add oil to the skillet. Add onion, 1/4 cup scallions and garlic; cook over medium heat, stirring often, until softened, 2 to 3 minutes. Stir in chili powder, oregano, cumin, cinnamon and cayenne; cook, stirring, until fragrant, about 1 minute. Add raisins, olives, tomato paste, water and the browned meat; stir to blend. Reduce heat to low, cover and simmer, stirring occasionally, for 10 minutes. Season with pepper. Garnish with the remaining scallions and the hard-cooked eggs, if desired.

4. Remark