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| Home>Thai>Stir Frying> Pad Thai |
 Method:Stir Frying
1. Formula
- 4 ounces dried rice noodles
- 2 teaspoons peanut oil
- 3 cloves garlic, minced
- 1 large egg, lightly beaten
- 8 ounces small shrimp, peeled and deveined
- 2 cups mung bean sprouts
- 1/2 cup sliced scallion greens
- 3 tablespoons rice vinegar
- 2 1/2 tablespoons fish sauce
- 2 tablespoons sugar
- 1 teaspoon chile-garlic sauce
- 2 tablespoons chopped dry roasted peanuts
2. Nutrition Information
- Calories: 350 kcal
- Carbohydrates: 47 g
- Dietary Fiber: 2 g
- Fat: 8 g
- Protein: 20 g
- Sugars: 10 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Soak rice noodles in warm water to cover in a large bowl until they are limp and white, about 20 minutes.
- Heat oil over high heat in a wok or large deep skillet until very hot. Add the garlic and stir-fry until golden, about 10 seconds. Add the egg and cook, stirring, until scrambled, about 30 seconds. Add shrimp and stir-fry until they curl and turn pink, about 2 minutes.
- Drain the noodles and add to the wok, tossing with tongs until they soften and curl, about 1 minute. Add bean sprouts, scallion greens, vinegar, fish sauce, sugar and chile-garlic sauce; toss until the shrimp are fully cooked and noodles are heated through, 1 to 2 minutes. Sprinkle with peanuts and serve immediately.
4. Remark
This Thai-restaurant favorite comes together at home in less time than you'd ever imagine possible.
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( From:EatingWell.com ) |
( read Pad Thai ) |
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