Method:Stir Frying

1. Formula

1. 1 1/3 pounds boneless, skinless chicken breasts, cut into 1-by-2-inch pieces
2. 2 tablespoons Asian fish sauce (nuoc mam or nam pla)
3. 1 1/2 tablespoons soy sauce
4. 1 tablespoon water
5. 1 1/2 teaspoons sugar
6. 2 tablespoons cooking oil
7. 1 large onion, cut into thin slices
8. 3 fresh red chiles, seeds and ribs removed, cut into thin slices, or 1/4 teaspoon dried red-pepper flakes
9. 3 cloves garlic, minced
10. 1 1/2 cups lightly packed fresh basil leaves

2. Nutrition Information

• Calories: 297 kcal
• Carbohydrates: 10 g
• Dietary Fiber: 1 g
• Fat: 11 g
• Protein: 36 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring, for 2 minutes. Stir in the chiles and garlic; cook, stirring, 30 seconds longer.
2. Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. Cook until almost done, stirring, about 3 minutes. Add the marinade and cook 30 seconds longer. Remove from the heat and stir in 1 cup of the basil. Serve topped with the remaining 1/2 cup basil.

4. Remark

Notes: